YOGA
Maple Leaf Yoga
Yoga is movement at its finest! Come join me on the mat! Whether you are trying yoga for the very first time or seeking to deepen your practice, Yoga with Maple Leaf Movement is the perfect way to enhance your quality of life through purposeful movement and intentional mindfulness. No experience necessary. There will be opportunities to personalize your yoga practice through gifts of grace or offerings of challenge.
Yoga is NOT about twisting in to a pretzel or looking perfect in each pose. Yet, it IS important to understand proper alignment so to get the most out of your practice and avoid injury. We will break down poses and integrate them into a refreshing vinyasa flow, with accessible variations for all.
Yoga with Maple Leaf Movement is the perfect way to enhance your quality of life through the gift of yoga and movement.
Come as you are, honoring where you are at in your journey, and get ready to feel amazing!
Lake Sawyer Community Club
• You Deserve to Feel Amazing! •
- Monday Class is NOW FULL!
- Only a couple spots left on Thursday Nights!
Come on Mondays, Thursdays, or Both! The flow will be the same both nights, which will be lovely for both mind and body - the double class will give your mind the ease of a familiar flow and also give your body the repetition needed to dive deeper into the effectiveness of each pose.
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All skill levels are welcome! Perfect for both the beginner and advancing yogi. We will flow through each pose, offering multiple levels of intensity, ensuring everyone has an enjoyable practice that meets their individual needs.
- 4 Week Series
- At Lake Sawyer Community Club
- Mondays and/or Thursday Nights
- 7-8 pm
- March 3 - 27
What to Expect:
This class will be a beginner friendly vinyasa style flow, where we will smoothly transition from pose to pose to improve flexibility and mobility and also build strength and increase balance.
We start each class with a breathing exercise and uplifting quote.
If you are new to yoga, this is a great place to start, in a very positive and friendly environment.
There will be multiple variations of each pose offered to meet everyone's needs, so if you have done yoga before, there will be opportunities to add intensity to the poses and level up your practice.
Each class is designed to FEEL GOOD!
Meet the Instructor:
Ricole
Ricole is the owner and lead instructor at Maple Leaf Movement. She has been teaching yoga for over 10 years and is certified as a 200 hr CYT yoga instructor. Ricole brings a style of relaxing Vinyasa flow that will leave you refreshed and eager to return week after week.
Maple Leaf Movement offers small and large group community yoga classes, corporate yoga series, and personalized yoga sessions. Tell me more about your yoga journey and how Maple Leaf Movement can enhance your healthy lifestyle through yoga and movement.